Posted on Leave a comment

The Best Massage Guns on the Market in 2022, According to Professional Trainers

The Best Massage Guns on the Market in 2022

REST AND RECOVERY are critical parts of training for athletes and fitness buffs alike—and massage guns are at the forefront of at-home athletic recovery. Not only do massage guns promise to help relieve your sore muscles, but they can actually help improve circulation and your range of motion after tough workouts. They’re more compact than a foam roller, and pack way more punch when it comes to targeting your muscles. (If it’s your neck that’s giving you issues in particular, here are our best neck massagers.)

But let’s be real: The massage gun market has become totally saturated. And with so many options out there, it might be hard to decipher which ones are actually worth your hard-earned cash. (Although if you really want to save some dough, you can attempt to turn a jigsaw into your very own massage gun. This guy did.)

With specific recovery routines and wish lists in mind, the below massage guns represent some of the best options on the market in 2022—including a deep dive into different models from Theragun and Hyperice, the two most popular massage gun brands out there.

Discover why we love each percussion massage gun model below, then keep scrolling to read advice from our experts on what to look for and the best practices for use.

Most Powerful: Therabody Theragun PRO

Therabody Theragun PRO

Therabody Theragun PRO


  • Stronger percussion levels for deeper muscle work
  • 5 percussion settings
  • OLED screen with force meter
  • Expensive
Battery life 300 minutes (comes with two 150 minute batteries that can be interchanged for continuous use)

Theragun’s latest model is a humdinger. The 4th generation Theragun PRO includes a 300-minute battery life, a rotating arm, and an ergonomic grip. It also features four different arm positions and six attachments, plus five different percussion settings: 1750, 1900, 2100, 2200, and 2400 percussions per minute, with up to 60 pounds of force. Unlike other Thergaun models, the Pro also has ‘smart’ capabilities with the Therabody app to track progress and data with Bluetooth connectivity. And it has an OLED screen complete with a force meter for good measure. Phew!

Best Looking: Therabody Theragun Mini

Therabody Theragun Mini

Theragun Mini


  • Travel-friendly
  • Under 2 pounds in weight
  • 3 percussion levels
  • Battery life not as long as the other Theragun models
Battery Life 150 minutes

This pocket-sized model is perfect for transport and portability. If you like to use your massage gun while you’re still at the gym or otherwise on the go, this is the one for you. It weighs a total of 1.43 pounds and has 150 minutes of battery life with three different speed settings (1750, 2100, and 2400) and one attachment.

Best for Travel: Hyperice Hypervolt Go 2

Hyperice Hypervolt Go 2

Hypervolt Go 2


  • Under $200
  • Sharp design
  • Under 2 pounds in weight
  • No USB charging
Battery Life Up to 3 hours

Hyperice’s updated mini massage gun fits easily in any purse or backpack, and at just 1.5 pounds, it never weighs you down. But it still gets three hours on a single charge, delivers three different intensities, and has multiple attachments to attack different muscle groups.

Most User-Friendly: Hyperice Hypervolt 2 Pro

Hyperice Hypervolt 2 Pro

Hyperice Hypervolt 2 Pro


  • Digital speed dial
  • Under 3 pounds
  • Strong 90W motor
  • Should include a carrying case at this price point
Battery life Up to 3 hours

The new Hypervolt 2 Pro is Hyperice’s premiere massage gun. It has the strongest percussion technology of all their devices, complete with a brushless high-torque 90W motor. It’s shaped like a pill for a comfortable grip and weighs just 2.6 pounds. It features five different percussion speeds which you can effortlessly transition between using the 2 Pro’s new digital speed dial. Like other models, it also connects via Bluetooth to the Hyperice app.

Best Bang for Your Buck: Therabody Theragun Elite

Therabody Theragun Elite

Theragun Elite


  • OLED screen with force meter
  • Comes with 5 different attachment heads
  • 5 percussion settings
  • Battery life not as long as other Theragun models
Battery life 120 minutes

While the Theragun Elite model is a slightly smaller option compared to the PRO, it still packs all the punch needed to provide quick relief to even the sorest of muscles. It has five different percussion settings and deploys up to 40 pounds of force. It comes with five attachments and has a 120-minute battery life. It’s also integrated with the Therabody app via Bluetooth and OLED display.

Best Value: Hyperice Hypervolt 2

Hyperice Hypervolt 2

Hyperice Hypervolt 2


  • Solid price point
  • Under 2 pounds
  • Comes with 5 head attachments
  • Does not have digital speed dial control (has 3 buttons to control speed))
Battery life Up to 3 hours

The standard entry in Hyperice’s Hypervolt line isn’t as high-powered as its follow-up (see more on that just below), but that doesn’t mean that it can’t get the job done. The lightweight device weighs only 2.5 pounds, so it won’t sit like a rock in your gym bag. It has three different percussion speeds and five different head attachments to vary your experience. Plus, Hyperice’s motors are extremely quiet allowing for a peaceful massage experience.


All of the products featured in this story were hand-selected by our editors. Some of the links featured in this story are affiliate links, and we may collect a commission (at no cost to you) if you shop through them.

Posted on Leave a comment

The 8 Best Workout Sliders Under $25, According to Amazon Reviewers

We independently research, test, review, and recommend the best products. If you buy something through our links, we may earn a commission.

After nearly a year of quarantine-inspired workouts, workout sliders have stepped into the spotlight as the perfect piece of indoor fitness gear. Compact, portable, inexpensive, and effective, exercise sliders help you build core muscles you never knew you had in a few simple yet powerful moves—and fitness experts love them.

Benefits of workout sliders

According to personal trainer and [solidcore] instructor Raven Jelks, core sliders add a degree of instability to your workout, forcing your muscles to activate more effectively. “They are particularly beneficial in activating your glutes and core, as those muscle fire to help you control the movement and keep you from sliding all over the place,” Jelks tells Health. The more activation of those key muscles, the stronger they’ll get over time.

How to use workout sliders

Getting on your hands and knees, place one slider under the ball of each foot or the palm of your hand, gradually moving one foot or hand away from your core and back in, keeping your balance steady. Upon mastering this movement, you can move on to more balance-intensive moves. Jelks maintains that you should keep your core and glutes engaged to avoid injury and protect your lower back. “Slow and steady is the name of the game,” says Jelks. “When moving too fast, you’re likely relying on momentum to move the sliders, rather than the contraction of the muscle.”

Best workout sliders

When picking exercise sliders, the biggest thing to consider is the type of floor you’ll be working out on—whether it’s carpet, hardwood, or even tile. “The best sliders are not expensive, but have a hard plastic surface on one side and a slightly cushioned cloth surface on the other side,” notes Jelks. “This allows for flexibility when determining what surface you will be working out on.” Here are some of the top-rated workout sliders on Amazon to help you jumpstart your indoor fitness routine.

View at Amazon

With over 8,000 glowing reviews, you can’t go wrong with these simple, budget-friendly workout sliders. Available in a set of two, they function on carpet or hardwood floors—thanks to the dual-sided design—for an effective core workout that won’t wake the neighbors. Easily toss them in your gym bag or luggage to exercise on the go.


View at Amazon

Take these double-sided core sliders with you absolutely anywhere as they glide like butter on nearly any surface, including tile. An Amazon reviewer even claimed they conveniently double as furniture sliders for hard-to-move sofas and tables.


View at Amazon

New to workout sliders? These exercise discs from Trucore come complete with a workout guide to help you get started on your slider journey. One customer mentioned the sturdiness of the material, making them sure to last through plenty of workouts throughout the new year. Lace up and get sliding.


View at Amazon

According to reviewers, these stylish workout sliders are easy on the joints and fun, and help you squeeze in an ab-burning workout on nearly any surface. Available in three chic colors with a 12-exercise workout guide included, these gliders are your ultimate tool for building balance and a strong core.


View at Amazon

Complete with foot straps to ensure your grip and that your feet stay in place, these workout sliders are great for beginners looking to get an at-home workout. Plus shoppers loved that the material protects your floors from marks and scuffs.


View at Amazon

Straight from Amazon itself, these double-sided workout sliders simply get the job done. Great for feet of all sizes, these minimalist but mighty core sliders are perfect for mountain climbers, lunges, and so much more. Reviewers noted that they work equally well on carpet and hardwood floors, and really helped to intensify their workouts.


View at Amazon

These uniquely-shaped sliders were made for both hands and feet, allowing for the maximum range of exercises including Pilates, yoga, dance, and more. Reviewers raved about the durable design, which aids in overall balance. They even slide on turf, according to one Amazon reviewer. For a practical, well-designed pair of core gliders, look no further.


View at Amazon

Made for hardwood, tile, travertine, ceramic, marble, granite, linoleum, laminate, mats, and polished cement (really, what can’t you use them on?), one Amazon reviewer said these are the only workout sliders they’d buy again and again. Their large size makes them suitable for any foot size and the grooved grip prevents your feet from slipping. Ideal for hands and feet, these exercise discs are worth the investment.


Posted on Leave a comment

The 8 Best Workout Headphones for Every Budget

We independently research, test, review, and recommend the best products. If you buy something through our links, we may earn a commission.

No matter your skill level, exercising or running with your favorite music or podcast is an ethereal experience—which calls for the right headphones. When selecting the perfect workout headphones, you must consider your budget, style preference (whether you like wireless earbuds or over-ear options), and priorities such as noise-cancelling and battery life.

We browsed thousands of customer reviews to find eight workout headphones that come highly recommended by Amazon shoppers. Whether you prefer powerful sound or a lightweight feel, these babies were made with fitness enthusiasts in mind. The best news? All of our picks feature Bluetooth capabilities so you’re fiddling less with wires and focused more on your sweat session and goals.

Best Overall: Jaybird Vista True Wireless Bluetooth Sport Waterproof Earbud Premium Headphones

View at Amazon

Garnering over 3,000 five-star ratings on Amazon, these wireless headphones from Jaybird appear to be an all-around favorite of fitness enthusiasts. Several reviewers praise how well they remain in the ear canal during some of the most vigorous exercise. You can even customize the sound profile based on the type of music you’re listening to in the Jaybird app for a truly personalized experience.


Best Affordable: JBL Reflect Mini 2.0

View at Amazon

Complete with a microphone for taking calls on the go, these ultra-affordable Bluetooth headphones are designed to be comfortable while working out. With a five-star average rating, these headphones run on a 10-hour battery life and last through a number of workouts from mountain biking to running. They even have reflective cables for nighttime safety. At only $35, these headphones give you the most bang for your buck.


Best Wireless: Powerbeats Pro Wireless Earphones

View at Amazon

With over 37,000 five-star ratings, these Powerbeats earphones ensure a comfortable, music-enhanced workout. Sweat- and water-resistant, these earphones were made for hours of training in any climate, with little to no slippage. Reviewers have made it clear that they’re worth every penny for the quality and ease of use and are “pretty much perfect.”


Best Over the Ear: TREBLAB Z2 Over Ear Workout Headphones

View at Amazon

Made for tough workouts, these over-the-ear headphones have a whopping 35 hours of playback time on a single charge. Despite their bulky appearance, they’re actually incredibly lightweight and provide the security you’re looking for in over-ear headphones. Complete with active noise-cancelling, you can use them at both the gym and the office to help cut down on noisy outside distractions. These will easily be the most versatile headphones you own.


Best Noise-Cancelling: BEARTWO Upgraded Foldable Bluetooth Headphones

View at Amazon

With over 8,000 five-star ratings on Amazon, these noise-cancelling headphones truly get the job done. Users have mentioned they can’t hear anything outside of the headphones including outside music, conversations, or even a noisy 9-year-old. The convertible style allows for major security while working out and convenience for travel. Running for 16 hours on a single charge, these headphones are sure to please.


Best for Running: Bose SoundSport Wireless

View at Amazon

Complete with heart rate monitoring, these Bose headphones were made for cardio lovers. With a 6-hour battery life per charge, these headphones are the perfect companion on long runs and hikes and the sweat resistance prevents slippage when the weather heats up. Available in a multitude of colors, you don’t have to sacrifice style for function.


Best Waterproof: TOZO T10 Bluetooth 5.0 Wireless Earbuds with Wireless Charging Case

View at Amazon

Great for surviving super sweaty workouts, rainy runs, and days on the mountain (yep, they’re great for skiing and snow sports, too), these headphones have a nano-coating that protects the earbuds and charging case from moisture damage. They last 6 hours on a single charge, and some reviewers have gone as far as to call these headphones a “miracle,” a more affordable AirPods alternative, and incredibly waterproof (to the point someone even tested them in the shower!).


Best Bone Conduction: AfterShokz Titanium Bone Conduction Wireless Bluetooth Headphones

View at Amazon

Want to run with music but don’t want to miss out on the ambient sounds around you? Look no further than headphones with bone conduction technology—and this pair, in particular, is a staple among runners, raking in over 10,000 five-star ratings on Amazon. They channel music through your cheekbones to keep your ears open for maximum spacial awareness—making them great for nighttime jogs, forest runs, and biking. Reviewers appreciate that music sounds amazing through these headphones and that they stay put through a variety of workouts.


Posted on Leave a comment

The 6 Best Exercise Trampolines, According to Customer Reviews

We independently research, test, review, and recommend the best products. If you buy something through our links, we may earn a commission.

Best Exercise Trampolines

Mini trampolines are totally cute, portable, and probably remind you of childhood days bouncing (and flipping, duh) in the backyard on a full-sized version, but they actually offer a slew of health benefits and a low-impact way to do cardio at home.

While you’ll most likely find that jumping on a fitness trampoline is so much fun that you might even forget that you’re exercising—trust that it is a surprisingly effective cardio workout. One American Council on Exercise (ACE) study found that women burn an average of 9.4 calories per minute while jumping on a mini exercise trampoline, which is basically the same as running 5 miles per hour on flat ground.

What’s more, a NASA study determined that 10 minutes of jumping on a trampoline is the equivalent of a 30-minute run, which is great news for anyone who dislikes running or just doesn’t have time to hit the pavement. (FWIW, NASA astronauts also use trampolines as a way to recover and regain bone and muscle mass after returning from space. Cool, right?)

Not only can incorporating a mini trampoline into your fitness routine step up your cardio game, but it can also give you a full-body workout without the impact and pressure on your ankles and knees that you’d get from running on concrete or a treadmill. Also great: It can help you to burn serious calories, improve endurance and balance, sculpt and tone muscles, minimize knee and back pain, and lose weight.

The good news about mini exercise trampolines is all in the name: They are mini in size, therefore an ideal piece of fitness equipment to add to your home gym, especially if you’re lacking storage space. Most models are lightweight and typically fold down, so that they can easily be carried from room to room and stored away when not in use. Mini trampolines, or rebounders, are designed to be close to the ground, making them more stable and secure for individual exercise than their large, outdoor counterparts.

When using a fitness trampoline, be sure to focus on bouncing down, which is more challenging than bouncing up—the goal is not to see how high you can jump. Bend your knees slightly, and be aware that they don’t lock up. If you’re setting it up in your home, position your trampoline far away from walls, furniture, and sharp objects to minimize risk. And if you start to feel dizzy while bouncing, take a break until you feel back to normal.

Bored with your current at-home cardio methods? Add one of these small exercise trampolines to your shopping cart ASAP.


Stamina 36-Inch Folding Trampoline

Stamina 36-Inch Folding Trampoline

This trampoline can support up to 250 pounds, and features six detachable, rubber tipped legs that protect your floor from scuffs and scrapes. It’s easy to assemble, compact, lightweight (psst, it only weighs 14 pounds), and conveniently folds down to be stowed away when not in use. And, the sale price tag of $44 makes it the most affordable trampoline on the list. With nearly 4,500 five-star ratings, reviewers report how incorporating it into their workouts has helped them with everything from losing weight to improving balance and core strength to minimizing knee pain.

“I’m so excited about this trampoline! I had one in college years ago and actually lost weight my freshman year despite eating everything in sight in the cafeteria (including waffles with melted butter and ice cream on top). The only thing I did was run and bounce on it for 45 min-1 hour each night, and the weight melted off. 20 years later and I decided to try it again (without the waffles). It might take longer to see the weight dissolve, but I’m optimistic about the results,” shared a customer.

To buy: Stamina 36-Inch Folding Trampoline


Pelpo Folding Mini Trampoline

Pelpo Folding Mini Trampoline

The newest release in fitness trampolines on Amazon, this is designed of heavy-duty steel and stainless-steel springs to ensure stability, durability, and to support up to 330 pounds. The mat is resistant to abrasions and waterproof, making it incredibly easy to clean—no matter how much you might sweat during your workout. It’s also foldable, which helps save on storage space and makes it easy to move from room to room when you need a change of scenery.

One reviewer wrote: “As someone who normally does not leave reviews, I felt like I needed to share my experience here. I live in a flat so I was worried about disturbing my neighbor. But this noiseless trampoline surprised me. Now I can freely use it at home.”

To buy: Pelpo Folding Mini Trampoline


SereneLife Portable and Foldable Trampoline

SereneLife Portable and Foldable Trampoline

Boasting a handlebar that can adjust from 35 inches to 46 inches high, this exercise trampoline is befitting for both adults and kids. The padded handlebar offers easy grip to control your balance as you jump, jog, squat, and more, and the foldable design guarantees that you’ll never have issues storing it, even in a small apartment. Also worth noting, it can support up to 220 pounds. One user shared how helpful this trampoline has been in not only losing nearly 20 pounds in less than a year, but also with their mental health, battling depression and anxiety.

“We were able to assemble the rebounder very quickly because directions were clear with photos of each step. The rebounder has 6 feet/legs so it is very stable. I got it to revitalize my lymphatic system which had become very sluggish due to several Chemotherapy infusions to treat cancer. But my husband has quickly become addicted to using the rebounder because it just feels so good!” raved another.

To buy: SereneLife Portable and Foldable Trampoline


BCan Foldable Mini Trampoline

BCan Foldable Mini Trampoline

Able to support up to 300 pounds, this exercise trampoline features a waterproof and anti-slid rubber covering—meaning, it’s easy to clean, safe to use, and makes jumping on it surprisingly quiet, which is especially good if you have roommates or downstairs neighbors. Not to mention, the unique design allows you to fold it twice, making storing it under the bed, in a closet, or in the trunk of your car a breeze. Customers commented on its sturdiness, noted how it helped with back pain and weight loss, and praised the company for its excellent customer service (sending new parts at no additional charge).

“My friend recommended this trampoline to me and told me that jumping on this 15 mins cost the same calories as running 30 mins,” said a buyer. “I tried for one month and it works as expected!! I lose 6 pounds in one months using this. I generally jumped 20mins every 4 days. And it does not hurt my knees anymore. And it save space because you can easily fold it. You will not regret for this one.”

To buy: BCan Foldable Mini Trampoline


Movtotop Fitness Trampoline

Movtotop Fitness Trampoline

Similar to the other trampolines, this one has 32 resistance springs and six durable stainless steel legs, which can support up to 220 pounds. The fabric top is resistant to tears, holes, and being stretched out, and the design allows you to fold it down to store it away after your workout. With nearly 1,000 reviews on Amazon, it’s still managed to earn an impressive 4.6 rating from reviewers, so you know it must be good. Bonus: Multiple users comment on how quiet it is, so you won’t have to worry about disturbing any housemates.

One five-star reviewer shared: “There are some great trampoline workout videos on Prime and I have worked out a lot on this trampoline. It’s solid and sturdy and a great way to get a truly rigorous indoor workout. The springs squeak a little but nothing obnoxious. Highly recommended if you’re looking for a high-quality, solid trampoline that gives you a great way to workout your entire body in a fun, challenging way.

To buy: Movtotop Fitness Trampoline


Toncur Mini Trampoline

Toncur Mini Trampoline


Ready to handle a maximum load of 330 pounds, this baby has six non-slip suction cups to offer additional grip (read: it won’t slide around on the floor during your workout). The handrail is covered in an anti-slip, sweat-resistant foam to increase balance and help prevent accidents, and it can also adjust to five different height levels—from 31 inches to 44 inches—to accommodate adults and kids, making it a great piece of equipment for the entire family.

“I’m pretty thrilled with this little trampoline. I got this because I haven’t been able to go to the gym, due to COVID, and I needed something to use during the winter. When I started looking at these, I didn’t realize how many benefits there were to exercising with them. Of course there’s the obvious weight loss and muscle toning, but it’s also good for increasing bone density and lymphatic flow, a stronger immune system and enhanced mental health. Who knew! I’ve been using this for about 2 weeks and I’m feeling great. It’s fun to use and I actually look forward to using it,” reported a customer.

To buy: Toncur Mini Trampoline

Posted on Leave a comment

The Best Meditation Pillows to Help You Stay Centered and Comfortable

We independently research, test, review, and recommend the best products. If you buy something through our links, we may earn a commission.

The Best Meditation Pillows

It’s no secret that the benefits of meditation are positive and vast. Taking time to practice mindfulness and to relax your mind and joints can help reduce stress and anxiety, promote better sleep, and boost productivity. While starting a practice and sticking to it is already a challenge enough, what shouldn’t be hard is the surface you meditate on. As many who have sought zen know, discomfort acts as a distraction from reflection, so investing in a comfortable seat will make it a more pleasurable experience and help you stay focused.

“Meditation requires sitting in stillness for a period of time, usually for more than 10 minutes,—if simply hearing that hurts your bones, you are not alone,” says Dani Schenone, a registered yoga teacher and holistic wellness specialist at Mindbody. “Sitting still in any spot can cause aches and pains, making a meditation cushion an excellent addition to your budding or already-developed meditation practice,” she adds. A soft, heightened surface supports your hips by lifting them and allowing them to roll forward slightly, and it also keeps your spine aligned and your lower back in its natural curve.

When shopping for a meditation pillow, there are different types and features you should consider. Zafus, typically round cushions, are small and firm, helping to raise your hips and upper body when you are seated. Most contain buckwheat fill, and help keep your spine aligned during practice, since they allow your legs to relax and your hips to roll forward.

On the other hand, bolster meditation pillows are perfect for anyone who is a fan of more width and softer support beneath their hips. Bolsters also lift your pelvis and help with spine alignment. These cushions are also extremely versatile, and can double as a yoga prop, so if you’re also in the market for something to help you with your yoga poses, you’ll get a lot of bang for your buck with a bolster pillow.

Schenone recommends prioritizing a cushion made of breathable soft fabric (think, cotton) that has a removable cover you can clean easily. As for the stuffing, make sure the material is pliable to your body shape, or consider an option that has removable filling so you can adjust it to your needs and desired level of firmness. And if you’re experiencing aches and pains while sitting for long periods of time, you can purchase a meditation set—a square mat and zafu pillow—for extra cushion and comfort.

Ahead, shop the best meditation pillows, according to customers who claim they’ve helped strengthen their practice.

Best Overall: Florensi Meditation Cushion

Buy It

Modeled after a traditional Japanese meditation seat, this “zafu,” or round cushion, will help keep your back straight and your spine aligned while you zen out. The thickness of the pillow allows you to sit for hours comfortably, and its durability means it will not flatten out over time. A lotus flower stitched on the top symbolizes unity, compassion, and growth to inspire your practice, and when you’re not meditating, this cushion can double as a floor seat when entertaining company at home, according to users.

One reviewer wrote: “Love this meditation pillow. The shape is perfect. It allows you to sit and have your whole bottom on it, while allowing your legs to sit in the lotus position. And the cushion helps to give better posture. It is firm so it supports your weight without sinking, [and] the material inside conforms to your shape so it is so comfortable. It is very well made and has a concealed zipper so you could have the cover cleaned or change the inside. Highly recommend. And the design is really pretty.”


Best Budget: Retrospec Sedona Zafu Meditation Cushion

Buy It

At just $25, this meditation cushion delivers on durability, comfort, and value. It has a removable 100% cotton cover that can easily be washed, as well as a sustainably-sourced core of buckwheat, which can be removed until you achieve a firmness that’s comfortable for you. Using this pillow can help reduce fatigue, improve your posture, and allow you to meditate longer. Bonus: It comes in a round or crescent shape to suit your style and practice.

“I have previously purchased two of these for my office, now this one for home. They’re highly durable for meditation or floor-sitting with washable covers. Due to having a tailbone injury, I like that the fill can be removed to customize the cushion, though I haven’t needed to remove any to be comfortable. Meditation cushions can be expensive. This one is great and a great value,” reported a shopper.


Best Large: AJNA Velvet Zabuton Meditation Mat

Buy It

Designed by a yoga teacher to increase comfort and extend your practice, this rectangular mat offers more space for you to rest in different positions. Whether sitting or kneeling, the soft and luxurious velvet covering adds even more comfort to further your training (just store it away when not in use, or risk it becoming a pet bed or napping spot for your kids!). The cushion is available in eight crystal-inspired tones, and is perfect for anyone wanting to support a female-owned business, since AJNA is run by two sisters.

“I’m new to yoga, meditating, and practicing mindfulness, but this zabuton is a great addition to my collection,” shared a customer. “I love the color and it is comfortable and large enough for me. I was a little concerned when I first opened the package, because it didn’t puff up right away, and [it appeared] flatter than what was pictured, but it has taken form now. Give it a few days, well worth the wait.”


Best Small: Waterglider International Zafu Yoga Meditation Pillow

Buy It

Small yet substantial, this cushion is 14 inches in diameter and six inches tall and is perfect for all levels of practice—from newbies to fully-seasoned meditators. It features a breathable cotton cover and is filled with eco-friendly, USA-grown buckwheat husks. And it comes in six colorways to suit anyone’s taste and style.

One fan said: “I’m still struggling to establish meditation practice in my life. I’ve heard of these cushions but didn’t know why I would need one, the floor seemed just fine to me. Then I decided to just buy in hopes that I will have [an] invited dedicated space to meditate which would help facilitate establishing a habit of it. I’m pleasantly surprised. First, out of the box, it was much smaller than I imagined, but the size works. It’s perfect for me. And it really helps maintain posture. I’m just so surprised at what a difference it makes. I’m quite happy!”


Best Travel: Aozora Zafu Meditation Cushion

Buy It

For a low commitment option, this inflatable style has a price tag of just $20. It makes for an ideal travel option (and is also great for small spaces), since it can lie flat in your suitcase or be folded and tucked into a drawer or closet once deflated. Side handles make for easy and convenient transportation, the vibrant cover adds some personality to the meditation nook of your home, and the cotton fabric can be can be laundered in your washing machine when it needs a refresh. Bonus: It also comes with a small hand pump for easy inflation.

“I wanted a meditation cushion that was portable and easy to move,” wrote a shopper. “This was the perfect solution! It takes up very little space in my suitcase and is inflatable, so very light.”


Best Crescent: FelizMax Crescent Zafu Meditation Pillow

Buy It

The ergonomic design of this meditation pillow can assist in maintaining the alignment of your spine and back, and some reviewers seem to think it’s a “better supportive shape” than the typical round cushions. The curved shape also reduces numbness and stress on joints. The buckwheat stuffing strikes the right balance of firm-yet-comfortable, but it also can be added or removed through the zipper access to find the right level for you. A convenient handle on the side makes it easy to carry from where you store it to your favorite relaxing spot, whether indoors or surrounded by nature. And don’t worry about this getting dirty from outdoor zen sessions—the cotton cover can be removed and tossed into the laundry.

“It was exactly what I was looking for and better than expected! The pillow is well-made with a perfect amount of firm filling, and very comfortable shape. The cover is removable for washing. There is also a secondary zipper [that] allows removing some of the fillings as needed. I can sit on it for a long time and it still feels comfy. It’s even nice to sit on the floor when not meditating! I love it!” raved a customer.


Best Bolster: Gaiam Yoga Bolster Rectangular Meditation Pillow

Buy It

This meditation pillow may look a little bit different than the ones you are used to, but the bolster-shape is a customer favorite and boasts an impressive 4.7 rating, with more than 2,500 reviews. This ultra-soft cushion offers softer support during meditation and yoga, while still lifting your pelvis and providing great spine alignment, thanks to the plush cotton fill. The removable cover can be easily be washed, and a handle makes it seamless to carry,

One reviewer wrote: “I’ve been practicing Yin yoga for almost three years and have seen people in classes use their bolster and swear upon them. After FINALLY getting this one, I doubt I can ever go back to not using it! This bolster has a good amount of heft to support me in about any position, especially in Sleeping Swan! The material is comfortable and overall easy to clean. I’ve yet to try other bolsters or supports for yoga, but I can safely say I’d be happy to buy another of these for myself or as a present for other yoga lovers in my life!”


Best Sustainable: Lotuscrafts Meditation Cushion

Buy It

If sustainable practices are important to you, look no further than this round meditation cushion. It has a removable machine-washable, organic cotton cover, which has a GOTS (Global Organic Textile Standard) seal—meaning, it guarantees controlled organic cotton, ecological dyeing, and fair and safe working conditions for employees. On top of that, it’s filled with natural buckwheat that can be adjusted to get your desired firmness and seat height.

“I have always used a folded blanket to sit on for meditation. But when I decided to get more serious about my practice, I knew I needed a legit cushion,” shared one user. “I looked and looked and finally decided on this one. It arrived quickly and as described. It is SO much better for my back! Now, it IS kind of hard and hurts my tush after a long session. (But I don’t have much padding as far as that goes anyway.) However, the ease of my back more than makes up for it. I highly recommend this!”


Best Set: LEEWADEE Meditation Cushion Set

Buy It

For anyone wanting to dedicate a space to their meditation practice—maybe a corner in a room they hope to fill with crystals, Himalayan lamps, and candles—your selection needs to encourage more of an environment. This set includes a supportive sitting mat (27 x 31 inches) and a zen cushion (16 inches), helping you to find proper spine alignment, a comfier position for knees and ankles, and a warmer, more inviting setting since the mat protects your limbs from cold floors in winter. The round pillow comes with a convenient carrying strap, while the floor mat can be rolled and tucked away when not in use. The set is available in 14 amazing colors and patterns to suit your home.

“I have arthritis. Any time I’ve sat down to meditate on zabutans and zafus, my knees and ankles end up feeling like someone is sawing them off the entire time. With this set, I’m able to sit for a full hour, before my legs start to hurt and fall asleep. I highly recommend, it is super comfy and easy to drop in,” reported a shopper.


Best for Anxiety: Lurera Faux Fur Pillow

Buy It

Meditation can do wonders for anxiety, stress, and overall mental health, and a cozy pillow allows for extra relief by adding a sensory element to your practice. If you don’t want or need a seat cushion, and prefer to hold onto something comforting in your lap, try this faux fur pillow by Lurera. Not only does it have an incredibly soft exterior, but it includes a microwaveable heating pad to soothe you and a battery-powered heartbeat simulator that makes it feel like you’re getting a hug from another human being or pet—which could help you focus your breathing, find your center, and calm yourself when anxiety hits.

“Being the flustered little ball of nerves that I am, I knew this product was something that would be right up my *ALLY* (see what I did there? 😏).
Meet the #LureraPillow 🌙🛏 the soft, fuzzy, soothing #anxietyrelief cuddle pillow 💫 complete with a heating pad and a heartbeat, so you’ll swear you were snuggling with a furry loved one or close pal 🥰 that’s the beauty of this pillow, it mimics the tactile touch of a pet or another human being when circumstances don’t allow for the real thing, which has been shown to ease anxiety and promote calmness,” said one happy customer on Instagram.


Best for Back Pain: Xtreme Comforts Desk Chair Cushions

Buy It

If you normally suffer from back pain, or find that you aren’t able to focus on your meditation practice due to back aches from sitting for long stretches of time, check out this cushion that doubles as a zen pillow and supportive seat for your office chair. The U-shaped design relieves back and tailbone discomfort by offering even, dispersed pressure, while the memory foam fill provides firmness and support. The seat pillow also features an anti-slip bottom to keep it in place on the floor or in your chair, and the cover is removable and washable. Plus, it’s travel size, so you can take this on a plane to use while working remotely or practicing your meditation during vacation.

One reviewer wrote: “I use this for my meditation practices to sit on the floor. I usually place this on top of another pillow to support my toes. This seat has been working great for me. Before when I sat on other pillows, I wasn’t able to hold the upright spine for a long time and my muscles start aching in the back. With this seat support, I can sit for longer times and I can maintain my straight spine without pain. I’d definitely recommend this product!”


Posted on Leave a comment

Is Roller Skating a Good Workout? 5 Top-Rated Roller Skates to Help You Feel the Burn

Is roller skating a good workout?

Well, Dean’s absolutely right—skating is an effective full body workout. According to the Roller Skating Association International, it utilizes every muscle in your body and burns anywhere from 350 to 600 calories per hour. “I’ve never met anyone who skates a lot who doesn’t have a nice butt,” Shah jokes. “You’re using your arms and shoulders, but also your abs and your back to keep balanced. It uses your whole body in a lot of ways.” Shah also mentions that given skating’s low-impact cardio nature, you’re less likely to encounter the same knee issues you often get with high impact cardio like HIIT or running.

Dean, who teaches a lot of older skaters, emphasizes the importance of warming up and stretching before getting on your skates to prevent injury, especially in the hamstring area. “When I start my classes, as soon as they get on the floor, we stretch as you would before any aerobics class,” Dean says. “With skating, your feet are shoulder length apart and your body is tilted forward. Being in that position for a long time can tense your hamstrings, so focus on keeping them pliable.”

The best roller skates

For those looking to get into (or back into) skating, Shah and Dean both emphasize investing in quality equipment: a helmet, wrist guards, elbow pads, knee pads, possibly padded bottoms to protect your butt, and, of course, a decent pair of roller skates. “My favorite skates are the Riedell 3200,” Dean tells Health, “It’s tough, gritty, and strong, and so New York because they’re built to last.” Dean and Shah also suggest getting a skate teacher (ideally virtual right now) to help you get the right footing, so to speak.

Interested in a fresh pair of skates? We found some of the top-rated skates on the web for you to hit the pavement, and eventually the rink with. Have fun, and happy skating!

Moxi Beach Bunny Roller Skates

Moxi Beach Bunny Roller Skates

These retro, pastel-colored skates easily coordinate with your favorite outfit, and are also a top pick from Long Beach-based roller skater Jas Moore. “I love my Moxi skates! The quality is definitely reflected in the price that you pay for them! They have a ton of great colors to choose from and there’s a lot of different ways to customize them,” Moore tells Health. They feature a toe-stop and are fitted with MDI outdoor wheels, which are made from durable urethane to make skating sidewalks and pavement super smooth.

To buy: Moxi Beach Bunny Roller Skates 

Rollerblade Women’s Zetrablade Inline Skates

Rollerblade Women's Zetrablade Inline Skates

Best for newbies looking to skate casually, these in-line skates deliver comfort, support, and stability at a more affordable price point. The secure closure ensures they stay snug on your feet, while the monocoque frame helps to lower the center of gravity (translation: it’ll help you stay upright and balanced). Also nice: Once you become a more skilled and confident skater, you can actually upgrade the wheels to higher-performance ones.

“I am no expert on roller blades so take my comments with a grain of salt but I’ve been riding with these since global quarantine a little every day and love blading again. Super smooth, and great for a beginner like me, though I consider myself somewhere between beginner and intermediate,” wrote one Amazon reviewer.

To buy: Rollerblade Women’s Zetrablade Inline Skates

Riedell Skates Dart Ombré Quad Roller Speed Skate

Riedell Skates Dart Ombré Quad Roller Speed Skate

Loved by pros and beginners alike, Riedell is known for its quality roller and ice skates. This super fun ombré skate has a sturdy, breathable boot, steel ball bearings for an ultra-smooth ride, and polyurethane wheels to grip whatever surface you’re skating.

“Good skates for a beginner who wants to pursue quad skating but doesn’t want rentals,” said a customer. “They roll well, wheels have just enough grip, and no blisters after the first session. Plus the color combo is attractive.”

To buy: Riedell Skates Dart Ombré Quad Roller Speed Skate

Roller Star 750 Women’s Hightop Roller Skates

Roller Star 750 Women's Hightop Roller Skates

Perfect for the rink, park, sidewalk, and boardwalk (literally anywhere you can glide!), make a statement with these colorful, versatile skates. The boot has a roomier toe box and is cushy enough to keep you comfortable for hours on your feet, while the wheels give you control and grip on any surface. Reviewers also commented these were a great option for wide feet.

“Tried on SO many skates, couldn’t believe these were the ones that ended up working for me! If you have wide feet or bunions, these are the keepers. I sent back the $150-200 pairs (multiple brands) bc the toe boxes weren’t wide enough. Not only that, they’re comfortable all the way around and are very supportive,” shared a shopper.

To buy: Roller Derby Roller Star Women’s Roller Skates

Rollerblade Macroblade 100 3WD Womens Adult Fitness Inline Skate

Rollerblade Macroblade 100 3WD Womens Adult Fitness Inline Skate

Even though it’s a three-wheeler, this is a true performance skate and racer. The higher boot cuff design offers more support while still remaining flexible, and the sizable wheels are great for those looking to elevate their skating, since they offer both speed and maneuverability. Many reviewers noted their skating experience, so these would be a good fit for seasoned skaters, as well as novices looking to upgrade to the next level.

“My first pair of 3 wheeled blades and I am obsessed with them! They feel like you have a pair skis on and are very easy to stay balanced. Great for training and getting a KILLER workout in,” wrote one customer.

To buy: Rollerblade Macroblade 100 3WD Womens Adult Fitness Inline Skate

Some of the links featured in this story are affiliate links, we may collect a commission (at no cost to you) if you shop through them.

Posted on Leave a comment

The Hoka Gaviota Sneakers Have Me Walking Pain-Free for the First Time in Years

We independently research, test, review, and recommend the best products. If you buy something through our links, we may earn a commission.

The Hoka Gaviota Sneakers

After sitting in front of my computer all day for work, there’s nothing I love more than unwinding with a podcast and a long walk. Walking has innumerable benefits—from reducing stress to boosting immunity—and it’s an easy way to stay active, get your blood flowing, and stretch muscles. Unfortunately, if you’re like me and struggle with knee pain, you already know that a nice stroll around the neighborhood can quickly turn into limp home.

A past knee injury had me dealing with chronic knee pain for years, and I had no idea that simply switching up my footwear could be the X-Factor in getting my steps back. After years of on-and-off physical therapy, I overheard a friend raving about how comfortable her new sneakers were to walk in. Even though I initially thought they were more fashionable than functional, I was intrigued and bought a pair of the Hoka One One Gaviota 3 sneakers, and they’ve been my favorite shoes ever since.

Designed with comfort and stability in mind, the Hoka One One Gaviota 3 sneaker feels like stepping into a cloud. A firm back exterior that cradles the heel and Hoka’s signature J-frame (read: extra padding on the inner side of the sole) work together to prevent overpronation, a common contributor to knee pain. Best of all, the Gaviota 3s deliver on their promise of “over-plushness” with more than an inch of soft, shock-absorbing foam to help curb pressure on your knees.

Unlike high-intensity activities like running and HIIT, the shoes I wore for walking had always been an afterthought, and their lack of support was causing my joint pain to become progressively worse. The first time I laced the Gaviota sneakers up, I knew it would be love at the first step. After about a mile of walking, the point when my knees usually demanded a break, I felt completely supported and remarkably pain-free. Now that I’ve walked in these shoes multiple times a week for over a year, I rarely feel pain while walking, even after a few miles. An added bonus: They’re still in great shape, and I haven’t needed to replace them yet, making the price point totally worth it, too.

The Hoka Gaviota Sneakers

To Buy: Hoka One One Gaviota 3 Running Shoe

But I’m not the only fan of these sneakers. They’ve garnered nearly 400 five-star reviews from shoppers on the Hoka One One site, with many—from pregnant women to amusement park enthusiasts to runners with injuries—claiming that they help keep them comfortable for many hours on their feet while easing knee pain.

One customer wrote: “If you have issues with feet, knees or hips. These are the most comfortable sneakers. No more pain when walking.”

“I have many feet issues, [and] to add, I am overweight,” shared another. “I was able to stand for most of the day for my job and my feet AND knees were not sore (recovering from a knee injury). Already picking out my next pair!

“I’m able to run 7-mile runs, several times a week, even with a torn meniscus in this shoe, and without knee pain,” reported a final reviewer.

If you’re ready to conquer knee pain and reclaim your walking routine, check out the Hoka One One Gaviota 3 sneaker at Hoka, Nordstrom, or Zappos. You won’t be sorry.


Posted on Leave a comment

The Best Pairs of Yoga Socks for a Slip-Free Practice

We independently research, test, review, and recommend the best products. If you buy something through our links, we may earn a commission.

While I’m partial to going barefoot during most yoga classes, there are times when a great pair of no-slip socks is definitely in order. No matter the activity, socks can protect you from harmful bacteria like MRSA, which doctors say has been detected in gyms. For that reason, some facilities even require you to keep your feet covered. To help you find the right non-slip socks for your practice, we’ve rounded up some options from places like Amazon, Lululemon, and Sweaty Betty that’ll keep you grounded in every single pose (no pun intended).

What to look for when buying yoga socks

When it comes to selecting a pair of grippy socks, material is a crucial consideration. Breathable, moisture-wicking fabrics, like cotton and nylon, are foolproof options for keeping your feet as dry and odor-free as possible. It’s important to think about thickness, too. Some people may prefer densely-woven fabrics to prevent blisters, while others will gravitate toward more lightweight options. If you can’t tell how thick a pair is, the customer reviews section is a great place to start.

You should also keep size availability in mind. Some socks may claim to be one-size-fits-all, but they might not work out so well for those with particularly small or large feet. For the most precise fit, try pairs that come in multiple sizes. Finally, your length preference will help determine which socks you should choose. In other words, if you can’t stand wearing no-shows, a ballet slipper-inspired pair might not be your perfect match.

That’s a lot to remember just for a pair of socks, but don’t sweat. Our list includes customer-loved styles to suit almost every taste, whether you’ve never worn grippy socks or you already have them in your activewear rotation.

Ahead, shop the best yoga socks money can buy, and learn what makes each pair investment-worthy.


Ozaiic Non-Slip Yoga Socks


Features we love: One size fits most, elastic straps, machine-washable

Ozaiic’s slipper-like grippy socks are the top seller in Amazon’s women’s yoga socks category, and they’ve earned more than 16,000 five-star ratings from shoppers who say their soft elastic straps fit “just right.” Despite being available in only one size, one reviewer said the socks feel perfectly comfortable on their women’s size 11.5 feet. Buy a single pair, or opt for a pack of two, three, or four in various neutral and pastel hues.


Gaiam Grippy Yoga Socks


Features we love: Multiple sizes, toe separation, heel padding, machine washable

If you’re ever without a yoga mat, pull on these toe socks for a slip-free flow on any flat surface. That makes them great for travel, too—just pop them into your carry-on to take your practice wherever you go. “These are the best ever for having solid footing on slippery floors,” said one reviewer, who added that they love the toe mobility the socks provide.


Lululemon Find Your Balance Studio Ankle Sock


Features we love: Multiple sizes, ankle length, breathable mesh panels, heel and arch cushions, machine washable

These sweat-wicking socks will take you from hot yoga to your daily errands without a moment’s hesitation. Breathable mesh covers the upper panel, while the soles are cushioned at the heels and arches. And of course, grip-covered soles keep your feet from sliding while you’re sweating it out. The socks’ ankle length is unusual for grippy styles, but it ensures they’ll stay in place through just about anything.


Shashi Glitter Non-Slip Socks


Features we love: Multiple sizes, glitter accents, breathable cut-outs, machine washable

These stylish yoga socks have sparkly mesh panels for added breathability and polka dot grips to prevent skidding during your workout. The right and left socks are designed with the shape of each foot in mind, so they’ll fit as perfectly as possible. Nearly 1,500 customers have given them a five-star rating, and a longtime dancer even said they’re “worth buying in bulk.”


Hylaea Half Toe Yoga Socks


Features we love: Multiple sizes, toeless design, elastic straps, machine washable

These open-toe socks are the perfect option for those who want to forget they’re wearing any. Reviewers call them a “must-have for yogis” thanks to their ultra-grippy soles and flat-laying elastic straps that don’t dig into skin. They’re sold in packs of one, two, or three pairs, and a mesh washing bag comes with every purchase to help preserve their quality.


Sweaty Betty Barre Gripper Socks


Features we love: Multiple sizes, heel tabs, built-in arch support, machine washable

Arch support and grippy bottoms make these lightweight cotton-blend socks incredibly comfortable and effective on slick studio floors. Shoppers say they’re great for promoting balance during workouts. “These socks have been great for me during my yoga and Pilates classes,” one person raved. “I have MS and I have noticed while wearing these socks, my balance and stability have improved a lot.”


Tavi Noir Savvy Grip Socks


Features we love: Multiple sizes, heel tabs, thick fabric, machine washable

Reviewers say Tavi Noir’s plush cotton socks are thicker than average pairs, which makes them ideal for anyone prone to blisters. “These socks last a long time,” one wrote. “They are thicker than most and wear well.” They’re available in a size small, which fits shoes sizes 6 to 8, and medium, which fits up to a 10.5.


LA Active Grip Socks




Features we love: Multiple sizes, heel padding, breathable cut-outs, machine washable

PVC plastic grips on the bottom of these cotton socks help you nail your form in Pilates, barre, and yoga. Shoppers say they’re amazing at keeping your feet in place when planking, too, and people have found that the bigger size fits large feet like a glove. “These are the only socks I have found for Pilates that fit my size 10 feet and stay on during the class,” one reviewer wrote.



Posted on Leave a comment

This Fitbit Tracks Your Heart Rate and Oxygen Levels, and the ‘Accuracy Is Fantastic,’ Say Shoppers

We independently research, test, review, and recommend the best products. If you buy something through our links, we may earn a commission.

Activity and fitness tracker

You might know the Fitbit as an activity and fitness tracker, but this impressive little device can do a lot more than count your steps. The Fitbit Charge 5 has unique features that can help you monitor your heart health, manage stress levels, and improve your sleep. And right now, this health-focused smartwatch is 27% off during Amazon Prime Day. That discounted price also includes a 6-month Premium membership, which is where the real health capabilities of this watch start to shine.

Activity and fitness tracker

To buy: At

Although it’s not a medical device, the Fitbit Charge 5 helps take care of your health in a few major ways. It automatically monitors your heart rate and alerts you to instances of high or low beats per minute, which can be a sign of certain conditions like atrial fibrillation (Afib), bradycardia, or tachycardia, according to the American Heart Association.

Additionally, the device uses an on-wrist sensor to detect tiny electrical responses, called electrodermal activity (EDA)—basically small changes in your sweat level—on your skin. These changes indicate that you’re feeling stressed. Your watch then does an inventory of your recent stress levels and suggests ways to find your Zen, like moving through a guided meditation in the app. It also gives you a daily Stress Management Score so you can keep a better eye on how often you feel stressed when you might not even realize it.

The app also has a Health Metrics Dashboard that shows your blood oxygen saturation levels, heart rate variability, breathing rate, and other personal insights that you can share with your doctor at your next check-up.

The other health feature we love on the Charge 5 is its automatic sleep tracking, which gives you an overall score and insight into your sleep quality and stages, and offers suggestions to improve the quality of your nightly recovery.

The Charge 5 also has a handful of features to help you move more, like a daily readiness score that utilizes your recent activity, sleep quality, and heart rate to suggest whether your body is ready to exercise more today or if you should take the day to recover. Plus, it can automatically track your exercise and it has an in-app library of over 100 workouts for you to try. It’s also water-resistant up to 50 meters, and the battery life lasts for seven days.

With nearly 13,000 five-star ratings, reviewers say that the Fitbit Charge 5 has “outstanding features.” One reviewer called the heart rate function “spot on” and “always within one heartbeat or exactly on” compared to other trackers. “The accuracy is fantastic,” raved another shopper. And a reviewer in their early 60s with diagnosed AFib and arthritis said the Charge 5 has provided valuable insight, like how their heart rate “settle[s] into a steady sinus rhythm” as their meds kick in, and how their sleep is disrupted as their painkillers wear off throughout the night. In one instance, they noticed on the Fitbit’s report two nights where their heart rate suddenly dropped to 40 BPM for a few minutes. This is data they can ask their doctor about and would “never [have] known without this watch.”

Reviewers also agree that the small, compact size of the Charge 5 is ideal for comfort while sleeping or exercising, yet the screen is still “easy to read” and well-lit even in sunlight. One reviewer who wanted a Fitbit mostly for its heart rate tracking features said that, unlike past models, with the Charge 5 they can actually see their heart rate with sunglasses on outside or in the dark without prescription glasses. They also love that the heart rate displays “every time I twist my wrist.”

Users appreciate the insight that this smartwatch and the accompanying app give them into their health. One reviewer said they’ve used the sleep tracking and the EDA scan to help “reduce my stress levels to the ground.” And another said they feel “reassured” they’ll catch any heart issues early thanks to the functions of this watch.

This Prime Day deal is available to all Amazon shoppers, but Prime members can also enjoy free two-day shipping and additional savings during the sales event. If you’re not a Prime member, you can sign up for a free 30-day trial to take advantage of all the Prime Day discounts, including 27% off on this Fitbit 5 fitness and health tracker.

Posted on Leave a comment

Top benefits of gym equipment for physical fitness

Maintaining a workout routine is difficult without having the right gym equipment in place. The features and functions that come with gym equipment help you monitor your progress and keep you motivated toward achieving your fitness goals.

Top benefits of gym equipment for physical fitness

Regular physical activity plays a key role in maintaining a happy and healthy lifestyle. One of the best ways to achieve physical fitness is to develop a workout routine that lets you stick to your fitness goals. To do that, you have different types of gym equipment available around you to help improve physical fitness.

Northern Fitness offers high-quality fitness equipment suitable for your home gym. They also help you pick and choose the equipment that best suits your fitness needs. So, if you are clueless about which gym equipment will suit your needs, professionals at Northern Fitness are there to guide you through.

Gym equipment like the rowing machine, treadmill, and elliptical trainer are some of the most effective workout machines that help strengthen your muscles and enhance your physical fitness. There are many other machines available that offer you several benefits. Read through this article to know more about the benefits of using gym equipment for physical fitness and how it contributes to your overall wellbeing.

1. Provides aerobic and anaerobic exercises
Fitness equipment allows you to perform aerobic and anaerobic exercises that play a crucial role in improving your overall fitness. A variety of fitness machines are available that work all your muscle groups in the body. 

Aerobic exercise is one of the main types of physical exercise that enhances cardiovascular health. You will find various pieces of fitness equipment providing you aerobic exercises, helping you prevent heart diseases in the long run.

Anaerobic exercises, on the other hand, offer you resistance training. It assists in building up your muscles stronger. These workouts improve your balance, stability, and bone density. This type of exercise is great for people with weak bones or joint problems.

2. Healthy weight loss
Regular exercise on gym equipment helps you get in shape and manage healthy body weight. Machines like elliptical, treadmills, or rowing machines offer you a full-body workout allowing you to burn calories. Fitness machines come equipped with advanced features like heart rate and calorie monitors that make it easy for you to track your progress. 

After you are done with your workout, some machines would show you a complete workout summary that includes calories burned, exercises performed, and the time spent on each exercise. As a result, you can set clear workout goals and stay motivated to achieve them using these advanced machines. 

3. Enhances power and strength
Gym machines like treadmills and cross trainers enhance your muscle strength, improving your overall health and fitness. Working out on these pieces of equipment develops your stamina to jog and run for long periods. Different muscle groups get stronger and make your body more active and flexible to perform day-to-day activities.

Moreover, free weights and other weight machines are considered important when it comes to improving strength and power. They provide you resistance training and help in building muscle mass and strength. Exercising on weight equipment increases your range of motion, improving your stability and balance. 

4. Prevents health problems
Lack of physical exercise and a nutritious diet leads to various health problems, resulting in an unhealthy life. But, with proper use of fitness equipment for your routine workouts, you can prevent heart diseases, diabetes, obesity, and other health issues.

The best part about gym equipment is that you can incorporate various exercises that help work different parts of your body. People with a medical condition of osteoporosis could add weight exercises to their workout sessions. Or even use different types of exercise bikes to build their muscles stronger.

Further, a cardio workout on a treadmill could help deal with a cholesterol problem. It may significantly decrease the bad cholesterol levels if you maintain an effective workout routine. Also, regular exercise on a piece of gym equipment could reduce the risk of high blood pressure, keeping your heart healthy.

Not only does your physical health gets better with regular physical activity, but your mental health improves to a great extent. Exercise releases feel-good hormones called dopamine and serotonin that make you feel happy, relaxed, and energetic. 

You will experience your stress levels reduced significantly after a workout session. As a result, you can focus better and be more productive at work.

Bottom line
Maintaining a workout routine is difficult without having the right gym equipment in place. The features and functions that come with gym equipment help you monitor your progress and keep you motivated toward achieving your fitness goals. So, make sure you pick the best fitness equipment to gain health benefits and improve overall physical fitness.